This weekend I decided to do some reflecting on how far God has bought me. I thought about the way I acted in past relationships and how I prayed for the days that I have now. Sometimes I realize how ungrateful I can be by complaining about my conditions but then I look at where I use to be. During this time I begin to feel extremely grateful for all that he has blessed me with . There are alot of different themes that you can explore when doing your reflective meditation. I'm normally in my room when I do my meditation or taking a walk. Some place that is peaceful to you is where I suggest that you do your meditation. Here are some themes that you can introduce yourself to while meditating :
* WHO AM I?
* MEANING OF LIFE
* NATURE OF CHANGE
* HOW PRECIOUS LIFE IS AND INEVITABILITY OF UNPREDICTED DEATH
* PRESENCE OF GOD'S LOVE IN THE WORLD
* UNIVERSAL LAWS OF CAUSE AND EFFECT
* YOUR LEGACY
* HOW CAN I RELIEVE THE SUFFERING OF OTHERS
* VALUES AND PRINICIPLES
Took a look at some of these themes then let your mind wander and even take notes on the things that you imagine or some thoughts that come to mind!