Normally I never do reviews on albums, but this album align with the work that I do so I felt that it was necessary. I enjoy albums that help you learn about self discovery and the time it takes to work on yourself and transform. Growth is rarely an easy process in my opinion. It's beautiful to grow but the steps, dark thoughts, depression and releasing that it takes is not pretty. In life so many things happen and you lose yo...

Happy Monday everyone!

I hope everyone had an awesome weekend! This weekend I took time to be grateful for everything around me. No matter what a situation looks like you can change things by shifting your mind to gratitude. Gratitude changes everything around you. How high are you vibrating? Just because someone else is being negative doesn't mean you have to match that. You can still bless that situation. Once you've experien...

Happy Wednesday!

Let's talk about the need for more African American women that need to be displayed in the media in a positive light. Growing up the only successful women that I saw on television making her way in media was Oprah . At this point in life I didn't care for Oprah because I felt like she was just like the rest of the talk shows  ..dull and boring. As I got older I understood her role in media and I begin to unders...

Dating itself is a job and a half! As women, we have it bad with trying to prove our worth and trying to  get men to understand why they should pick us. But I have witnessed so many happy relationships and engagements over the past year that I have snapped out of that mindset to try and prove my worth to someone. I know that was it meant for me will always be for me, SO WHY DO I NEED TO BE DEPRESSED IF SOMEONE LEAVES MY LIFE....

Happy Monday!

I think we all reach those mental breaking points when we know we are fed up with getting the same results from certain situations in our lives. So how do you know? Things can easily start spiraling out of control and you can't keep anything together because it's happening so fast. With having a full time job and coaching others in my field my life sometimes can be very overwhelming. You literally have to learn mo...

Ever heard of the saying " Those who are crazy enough to believe that they can change the world are the ones who actual change the world" . The moment I saw this quote I knew that the things I had been in envisioning for myself could easily become a reality . I always knew that my life had deeper meaning but it took so long for me to discover it. I knew that I could inspire those that needed the extra push to believe in themse...

As women sometimes we can spend so much time pouring into others that we forget when it's time to pour into ourselves. The days can be long and nights can be draining and yes we yearn for someone else to be there to comfort us but when in reality we haven't even discovered who we are yet. We're always looking or searching for someone to make us happy or keep us company. Do you enjoy being around yourself? Do you enjoy spending...

Tuesday,  July 25th I was able to view the first movie premiere at the Fox Theater for the movie Detroit.  “Detroit” is set during the rioting that shook the city in the summer of 1967. I have been studying on riots and cities being burned down from the 1960s movements for quite some time now so I was very interested to see the turn out for this film. This film took me in a lot of different directions and different emotions.

Th...

This past weekend I was able to travel to Atlanta to host the 1st Annual Life Coaching Network Awards. Let me just say that this network has bought me closer to other life coaches all over the world. I became a Life Coach around August of last year and have experienced so many blessings and wonderful networking opportunities! Within this conference the panelists were able to discuss their reasoning of why they wanted to become...