Affectionately known as Kristy Love, Kristy Stanford is an author, international speaker, mental health facilitator, and Master of Social Work candidate dedicated to helping people understand the connection between neuroscience, subconscious beliefs, and emotional well-being.

For over a decade, she has educated and inspired audiences around the world through workshops, speaking engagements, and community programming focused on resilience, behavior change, and mental wellness. Her work bridges science and storytelling, translating complex concepts into practical strategies that empower people to create healthier minds, stronger relationships, and more fulfilling lives.

As the author of Today Is Going to Be One of the Best Days of My Life, Kristy continues her mission of making evidence-informed mental wellness accessible to everyone.